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Of course! Losing body fat is pretty simple. It just takes a good nutrition plan and some consistency. here's what you need to know:

Forget about juice cleans, teatox or dust diets. They only destroy your metabolism and your body. If a “doctor” recommends you protein shakes, he is not a doctor, he only wants your money. Reduce the consumption of processed food as much as possible, they have a lot of chemicals and E components and your stomach is really bad digesting this things. They have almost no vitamins, and vitamins is what you need to have energy. Eat at least the calories needed to reach your Basal metabolic rate. Why? This is the amount of food your body needs to keep your basic functions working, even if you sleep all day. If you eat under the Basal metabolic rate level your body enters in emergency mode: it starts reducing the calories needed to function, slow down your metabolism and you will not release any of the fat you have because your body doesn't know when you will have food again. Result: Did you ever wonder why your colleague who always eat salads, has body fat? This is why. You need to feed your body in the right way. Metabolism CAN BE TRAINED and changed, and your body will not release the fat if he is scared that you are not going to receive enough food in the future. Consider your body as a super inteligent machine that kept us alive for thousand of years. You just need to put in place the right amount of food and exercise:

a) Train at least 4 times per week, maximum one hout per day, no more. Why? You just need to create an small daily calory deficit to have a weekly deficit enough to lose weight. Do hiit or weight exercises, something that push your body and increase your pulse.

b) Eat a balanced amount of proteins, carbs and fats. You need carbs for energy, protein to keep the muscle and fats for your organs (brain included) and muscles.

c) Eat at least to reach your basal metabolic rate and create a calory deficit through exercise. Exercise is necessary to keep your body active and moving, your are not made to stay 8 hours on a chair and 4 on a sofa.

d) Cut the industrial sugar: this is important, if you eat sugar your metabolism will stop as you have enough energy for the next hours. Train your stomach! Sugar makes your stomach lazy.

Animal fat is not bad, but it should not be your only fat source. It has a lot of saturated fats.

f) Eat the right kind of fat: avocado, greek yogurt, seeds, nuts … are your best friends.

The problem of all the above things mentioned? You are not going to lose fat as fast as with a dust diet, and a lot of people don't want that. They want to change their bodies in one month, when it took 5 years to add all the fat.

PATIENCE is key, if you have patience you are going to have a lean body and you will be able to eat, and quite a lot.

Discover this doctor certified program that can help you see results in just 3 weeks.

If you eat under the Basal metabolic rate level your body enters in emergency mode: it starts reducing the calories needed to function, slow down your metabolism and you will not release any of the fat you have because your body doesn't know when you will have food again. Result: Did you ever wonder why your colleague who always eat salads, has body fat? Animal fat is not bad, but it should not be your only fat source. You are not going to lose fat as fast as with a dust diet, and a lot of people don't want that. They want to change their bodies in one month, when it took 5 years to add all the fat. Learn about women's health