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Track spikes are worn by runners to maximize their grip in the course of competition and education. The spikes screw in to the sole of your shoe as well as the length and configuration in the spikes is determined by the running surface and occasion.

Track footwear are exceptionally light and have very thin soles and low heels to maximize your running overall performance. While track spikes are an essential part of most runner's equipment, they can also be the cause of injury. Below are some of the popular injuries:

• ACHILLES TENDON INJURIES: Common operating shoes possess a raised heel, whereas track spikes possess a a lot reduce or even nonexistent heel. Whenever you change from running in the fundamental running shoes to track spikes, it could result in Achilles tendon complications.

Your Achilles tendon connects your calf muscle tissues for your heel bone. Achilles' tendon injuries are slow to heel and, in the case of ruptures, can even require surgery. To prevent Achilles tendon injuries, steadily increase the duration and intensity of one's workouts when initially working with track spikes.

• FOOT INJURIES: Due to the fact track spikes are considerably much less cushioned than normal running footwear, this keeps the weight from the shoe as low as possible to enhance your really feel for the ground.

This lack of cushioning may cause a variety of injuries including bruised feet, plantar fasciitis, and heel spur growth. To decrease the threat of foot injury, only put on your track spikes for competitions or probably the most crucial education sessions.

There's also the solution of customizing your track spikes by adding padded shoe inserts and/or heel pads that may shield your feet.

• SHIN SPLINTS: One of the most widespread operating injury is shin splints. Shin splints are brought on by an excess of effect for the reduce legs, created by heel striking. Within the mildest circumstances, shin splints would be the inflammation with the fascia (connective tissue) that covers and connects muscle tissues of your lower towards the bone (the tibia).

In worst cases, the fascia is under such tension that it essentially separates from the tibia, which could be really painful and may involve a rather slow healing procedure.

• LACERATIONS: The spikes in track footwear are extremely sharp and may cause injury to you or anyone you accidentally come into physical contact with. This injury is far more popular when runners bunch close together for the duration of extended distance races.

• BONE BRUISES: Bone bruises occur when a person is injured via falls, accidents, sports and blows from tough objects. They may be accompanied by bleeding and painful swelling and final from various days to months, based on the severity. Custom orthotics may be fitted to be worn inside the racing spikes to prevent further irritation.

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